Welcome to the Alkalize section of this website. These articles all explain the benefits of keeping an Alkaline Balance in the body, from weight loss and looking younger to fighting disease. They also explain the dangers of keeping your body in an Acid State, from Cancer to Obesity. If you are unfamiliar with the Acid/Alkaline balance or just need a refresher, start with Why Alkalize?
As always, these articles attempt to explain intricate health details in a way that anyone can understand. If you would like more scientific references, I supply links at the bottom of relevant articles and you can also look through our Recommended Books Section and our Recommended Films Section, where you can find the many of the resources which I have studied to acquire the knowledge for these articles.
Why Alkalize?
Learn the basics of the Acid/Alkaline balance and why it is essential for good health and reversing disease. Find out how to determine if your body is currently in an acid state and what to do about it.
How do we Alkalize?
Once you understand why the Acid/Alkaline Balance is essential, read this article and learn how to get your body back into a state of Alkaline and get yourself back to good health, abundant energy and a Vibrant Positive outlook.
List of Acid Forming Foods
View this list of Acid Forming foods to see if your diet consists primarily of Acid forming, disease inviting foods. This page lists Acid forming Foods in Low Acid, Medium Acid and High Acid. Low Acid foods should be eaten in balance with an abundance of Alkaline Foods. Medium Acid and High Acid foods should be eaten sparingly and balanced with and abundance of High Alkaline Foods.
List of Alkaline Forming Foods
View this list of Alkaline Forming Foods to see which foods your diet should consist primarily of, if you want to avoid disease, lose weight and look and feel your best. Alkaline Forming Foods should be eaten in abundance for the best health. These foods should be eaten primarily raw, except where noted as cooked foods.