Welcome to Healthy Habits!
This section is all about learning what is truly healthy, and how to make small changes to get your health in order quickly. All of these articles are based on strong scientific research but they are written in an easy to understand way. I have taken years of nutritional study, hundreds of books and articles on Nutrition, Health, Disease and Healing and I have tried to distill this information into a simple and usable form. This information is meant to help everyone become healthy, heal from disease and/or avoid disease in the first place. Where applicable I have included reference books at the end of the articles, if you are interested in learning more. You can also check out our Recommended Books Section and the Recommended DVD’s section for more detailed information on all of these subjects.
What is Healthy?
Learn what being truly healthy is about. Learn how I lost the weight and gained a positive outlook and a confidence which I never experienced before. Not by starving myself, not by “dieting”, not by running on a treadmill or training for a Marathon, but by eating abundant amounts of good, clean, healthy nourishing food.
What is Disease?
We label Cancer, Diabetes and Heart Disease as diseases in our society, but are they truly diseases or are they merely symptoms of a greater Dis-ease. Learn what Disease is all about and how to prevent it.
Why are we so unhealthy today?
In this article we take a look at the contributing factors in our diet and our environment that are making us ill. The article explains how different foods play a role in the development of disease and shows how eliminating certain foods from our diet can protect us from and even reverse disease.
How do we get healthy?
Here is a step by step plan on how to get healthy and how to start today. Learn what foods you should be eating and what foods are hurting you.
What is Healthy Food?
Learn what a healthy diet consists of and in what ratios you should be consuming each type of food. Learn what all the hype is around Superfoods and how to ward off Alzheimer’s, reverse cancer and reverse the signs of other deadly diseases.
How do I transition to a Healthy Diet?
Are you ready to make a change and take your health into your own hands? Learn how to transition to a healthier diet quickly and easily without becoming overwhelmed. Learn how to create healthy habits that will stick and how to build one habit onto the next to create a successful and lasting transition.
Easy Healthy Breakfast Recipes
Starting with Breakfast is the best way to get healthy. A healthy choice at breakfast statistically means you are more likely to make healthier choices the rest of the day. These 10 quick, easy and healthy breakfasts will get you off to a good start and most of them take five minutes or less to make.